Health Benets of Drinking Hot Water

Water is a very essential parting human life. Human body consists of 70% of water,even our Earth consists of 3/4 of water. Every living organism on the Earth, depends on Water. We can survive for almost a month without food but we can survive only a week without water.

Most people are aware of the benefits of drinking water, which is why itforms a crucial part of every mealtime; breakfast, lunch and dinner.

1. Weightloss:

Warm water facilitates faster metabolism and regulates stomach acids. With its incredible eects on digestion, hydration of your body, flushing out of body toxins and impurities. Drinking a glass of warm water just before workout will help you lose extra kilos during workout. The heatfrom the water will help you to increase your metabolic rate and thus help in weightloss. A study revealed, drinking hot water just before breakfast will decrease your calorie intake by atleast 13%.

2. Improves Blood Circulation:

When you drink hotto warm water, the heatfrom the water helps your blood to circulate better within your body and flow much more freely. Notjust your blood, the nutrients in your blood also enjoy the free movement and reach their destination more easily. Enhanced blood circulation also means enhanced oxygen circulation in your body. Adding a few squeezes of lemon to your warm water further stimulates blood circulation.

3. Improves Hair Growth:

Warm water activates the nerve endings of your hair. This is very vital for Promoting hair growth.The hydrating nature of hot water keep you scalp suiciently hydrated to fight dandru. Proper amounts of intake of warm water will help to maintain/get back the vitality of your hair.Hair is made up of 30 % water. More fluids, more water gets replaced. Hence gives you a beautiful hair.

4. Healthy Skin:

Warm Water helps to reduce pimples on your skin. warm water is a perfect companion of healthy skin. Also, washing your face with warm water unclogs your pores and makes your face glow.

5. Improves Digestion:

For the best cure of indigestion, nothing can be better than hot water. According to studies, drinking cold water during or aer a meal can solidify the oil compounds in the consumed foods. This can lead to slowing down digestion and reason of fat deposit on the inner wall of your intestine. But, if you drink Luke warm water, you can avoid this problem.

6. Joint Pain Relief:

If you suer from joint pains, warm water is your ultimate drug. It does not cure the total pain, butit does cause some relief to the pain. Warm water soothes the pain and cramps and relaxes your muscles and nerves. Aside from directly consuming warm water, you might even wantto consider hot water bags as they are exceptionally comforting to pain. Drinking warm water, mixed with carom seeds is a brilliant way to soothe menstrual cramps as well. Warm water works wonders for all kinds of aches such as body aches, stomach aches, headaches.

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